Reading this article will significantly reduce your stress.
Welcome to mindfulness
Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, mindfulness has gained popularity in recent years.
Mindfulness takes various forms, including yoga, breathing techniques, and quiet activities like reading. Numerous books, websites, and even celebrities promote its health benefits.
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Source: Good e-Reader
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